Recovery Yoga

Recovery Yoga

Join us in community for a relaxing Recovery Yoga class, where you can unwind and heal both your body and mind.

By Higher Ground Yoga

Select date and time

Friday, May 10 · 6 - 7pm EDT

Location

Higher Ground Yoga, Pennell Road, Aston, PA, USA

4600 Pennell Road #UNIT C Aston, PA 19014

About this event

Recovery Yoga is an all-level trauma-informed gentle yoga class that provides instruction on deep breathing, meditation, and physical yoga postures. Appropriate for beginners and all-levels. You don't need to be in recovery to attend.

We embrace SAMHSA’s definition of recovery as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential”.

Class is FREE or Donation

Frequently asked questions

Do I need to bring a yoga mat?

No, mats are available at the studio!

Tags

Organized by

Higher Ground Yoga

Higher Ground Recovery & Yoga’s mission is to create a vibrant yoga community where everyone can feel connected and grow in their yoga practice.