Recover + Regulate
Join us for a morning focused on recovery, movement, and nervous system support!
Schedule:
• 9:00–10:00am – Mobility, stability, and power workout
• 10:00–10:30am – Foam rolling session
• 10:30–11:00am – Gentle yoga flow
• 11:00–11:30am – Breathwork
During the workshop you’ll also have the opportunity to schedule a 12-minute massage + reiki session for just $15.
This is a great chance to move, release tension, and support your body in a different way.
Join us for a morning focused on recovery, movement, and nervous system support!
Schedule:
• 9:00–10:00am – Mobility, stability, and power workout
• 10:00–10:30am – Foam rolling session
• 10:30–11:00am – Gentle yoga flow
• 11:00–11:30am – Breathwork
During the workshop you’ll also have the opportunity to schedule a 12-minute massage + reiki session for just $15.
This is a great chance to move, release tension, and support your body in a different way.
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
Valhalla Fitness
33 Alumni Road
Newington, CT 06111
How do you want to get there?
