✨ Reclaiming Your Spark Workshop
Lost your spark? Navigate grief, honor your feelings, and awaken your inner strength in this guided somatic workshop.
Do you ever look in the mirror and think… “I don’t even recognize myself anymore”?
After a breakup, a move, a career change — or simply years of living on autopilot — many of us lose touch with the spark that made us feel alive.
That grief of losing a version of yourself is real. And when it’s unacknowledged, it can leave you stuck in numbness, disconnection, or self-doubt.
But here’s the truth: you can reconnect with yourself. You can feel grounded, joyful, and alive again — one small step at a time.
In this live workshop, you’ll:
-Learn how to recognize the hidden grief of identity loss (and why you’ve felt so “off”)
- Practice simple, body-based tools to feel grounded and safe in the present moment
- Explore gentle prompts to reconnect with your spark and remember who you are becoming
- Leave with a personal roadmap of small, intentional actions to bring yourself back — day by day
This workshop is for you if…
You’ve felt disconnected after a big life change or loss
Your mind races with negative self-talk or intrusive thoughts
You’ve lost your spark, your joy, or your sense of aliveness
You’re ready to feel like yourself again and take the first steps toward reclaiming your life
What’s included:
75-minute live workshop (Zoom)
Guided practices (movement + reflection)
A safe, supportive, heart-centered space to reconnect with yourself
*Spots are limited to keep the space intimate.
Lost your spark? Navigate grief, honor your feelings, and awaken your inner strength in this guided somatic workshop.
Do you ever look in the mirror and think… “I don’t even recognize myself anymore”?
After a breakup, a move, a career change — or simply years of living on autopilot — many of us lose touch with the spark that made us feel alive.
That grief of losing a version of yourself is real. And when it’s unacknowledged, it can leave you stuck in numbness, disconnection, or self-doubt.
But here’s the truth: you can reconnect with yourself. You can feel grounded, joyful, and alive again — one small step at a time.
In this live workshop, you’ll:
-Learn how to recognize the hidden grief of identity loss (and why you’ve felt so “off”)
- Practice simple, body-based tools to feel grounded and safe in the present moment
- Explore gentle prompts to reconnect with your spark and remember who you are becoming
- Leave with a personal roadmap of small, intentional actions to bring yourself back — day by day
This workshop is for you if…
You’ve felt disconnected after a big life change or loss
Your mind races with negative self-talk or intrusive thoughts
You’ve lost your spark, your joy, or your sense of aliveness
You’re ready to feel like yourself again and take the first steps toward reclaiming your life
What’s included:
75-minute live workshop (Zoom)
Guided practices (movement + reflection)
A safe, supportive, heart-centered space to reconnect with yourself
*Spots are limited to keep the space intimate.