Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program
Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!
Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.
Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.
