Rap Queens Workout Challenge

Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to women and children in Brooklyn.  We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves. Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it! Not only does she want to inspire and motivate women about health and fitness through dance; she intends to provide a fun, inspirational dance space for youth as well.

Fit4Dance

Get ready to sweat shake & create a scene honoring the dopest female rap queens! This fitness experience will leave you feeling empowered!

Fit4Dance is excited to present this incredible event! Get ready to sweat shake and create a scene in honor of the dopest female rap queens. Do you remember rocking to Lil Kim, Foxy Brown and Eve? This fitness experience will take you on a journey through female rap history and leave you feeling EMPOWERED! SO YOU THINK YOU CAN RAP? QUEENS EDITION You have 5 minutes ONLY to come up with a 30 second rhyme that introduces who you are in the most EMPOWERING way possible. Let them know who you are for women's history month boo. Best rhyme gets a prize.What’s included? . 1 hour workout. So you think you can rap competition . Networking Social . Light Refreshments . About the instructor:EMARA GRAINGER , also known as ENDURANCEMOME , is a mother, fitness professional, and supporter of the sisterhood! This super energetic mother of two girls found her way to her dream career after deciding to quit her counseling position at a hospital while on maternity leave. Years later, she is now the proud owner of ENDURANCE BY E LLC. Emara is POWERFULLY making an impact in the fitness industry and has never looked back!Emara specializes in WHOLISTIC WOMEN'S EMPOWERMENT COACHING . She combines her deep fitness knowledge and counseling expertise to develop educational programs and training methods that are specifically geared toward helping women become the best version of themselves. Emara’s expansive offerings include creatively designed and fun fitness classes, personal coaching and training, fitness events, and wellness workshops. Her signature class, AFROBICS, is a fusion of African dance and strength and cardio training conducted with African music. In addition, she teaches Trap N Tone, Bootcamp, Senior Fitness, Stretch &amp; Tone, Aqua Fitness, Soca Aerobics, and more. Emara’s classes are UNIQUE because she creates a space for her participants to transform physically and mentally while releasing stress. Through Emara’s verbal motivation and supportive environment, she inspires participants to persevere. Emara’s ability to connect with those attending her classes is built on having completed an MSEd counseling program at Hunter College and her professional background as a rehabilitation counselor. Through these experiences, she has honed her skill in guiding people in overcoming personal challenges. She believes that exercise is a natural mood enhancer and teaches others how to use fitness to help navigate life’s stressors.Emara creates fitness experiences for children, adults, and seniors. She has shared her expertise with a wide breadth of audiences ranging from Good Shepard Services, the NYC Department of Education, the NYC Administration for Children’s Services, the United Federation of Teachers, homeless shelters, and senior centers. Her contribution to the health and wellness of New York City residents has been covered in a News 12 television news broadcast as well as in the community paper, The Brooklyn Reader. Regardless of the audience, Emara is attuned to varying fitness levels and provides movement modifications to ensure that the workout is safe, effective, and comfortable for all.

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Rap Queens Workout Challenge

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Rap Queens Workout Challenge

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