Rage & Release

First off- this event takes place at Inner Diva Fitness... A POLE STUDIO✨ the lighting is unreal. But what is Rage & Release?

This dynamic event begins with an empowering, high-energy self-defense session focused on releasing anger, fear, and tension through movement and practical techniques. We’ll then transition into a guided group discussion to reflect, connect, and integrate the experience. The evening closes with a calming meditative sound bath, allowing the body and nervous system to fully settle and restore.

Come ready to release. Leave grounded, strong, and renewed.

Guides:

Jax Hendrickson of Igneus Self Defense

Lex Amara (intuitive healer/sound healer)