Question 1

What is Clarity Breathwork?

Accepted Answer

Clarity Breathwork is a gentle, trauma-informed healing practice that uses conscious, connected breathing to support emotional release, nervous system regulation, and greater self-awareness.

Question 2

Where did it originate?

Accepted Answer

Clarity Breathwork was developed by Ashanna Solaris and Dana Dharma Devi, evolving from the Rebirthing Breathwork movement of the 1970s. It integrates breathwork with elements of psychology, somatic awareness, and spiritual practice, creating a holistic healing process rather than just a technique.

Question 3

What do people experience?

Accepted Answer

Common responses include: Release of suppressed emotions (grief, fear, anger, etc.),

greater self-compassion and clarity about life patterns,

relief from anxiety, burnout, or trauma-related symptoms,

enhanced creativity and sense of connection to purpose or spirituality.

Question 4

How is it different from other types of breathwork?

Accepted Answer

Compared to more intense modalities like holotropic breathwork, Clarity Breathwork emphasizes gentleness, safety, and emotional integration — making it accessible for sensitive nervous systems or those newer to somatic healing work.

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