QOYA MOVEMENT PRACTICE

Qoya (pronounced COY-uh) is based on the idea that through movement, we remember that our essence is wise, wild, and free. Part sacred circle, part dance party, Qoya is a unique journey into the experience of resonance, so you leave class having a deeper sense of trust in the wisdom of your body.

Like all embodied movement, you cannot do Qoya wrong, and when it feels right in your body, know you are receiving potent medicine. Maybe you want to slow down and drop into the innate power and sensuality in your hips? If your dance was a prayer, how would you lift your arms to the sky? Can you feel into any resistance and meet it with an open heart? You may notice during class a shift from just “going through the motions” to fully savoring life as awesome and sacred. With a fun and varied playlist, and big-hearted teachers, you are bound to enjoy the ride!