A 2 Hour 30 Minute Workshop
Saturday, May 25, 2024 | 10:00 AM – 12:30 PM
Discover the gentle yet profoundly effective practice of Qigong in this immersive workshop. Qigong is an integral part of Traditional Chinese Medicine (TCM), utilized as a movement prescription for treating and preventing illness.
This workshop will provide a comprehensive introduction to Qigong, covering:
- Understanding Qigong and TCM: Kickstart your journey with an insightful introduction to Qigong and its foundational principles within Traditional Chinese Medicine. Learn how this gentle yet powerful form of exercise promotes healing and wellness.
- Introduction to the 12 Meridians: Gain a basic understanding of the 12 meridians, essential pathways in the body according to TCM, and learn a few key acupoints that enhance health and vitality.
- Path to Mastery in Qigong Practice : We will introduce the roadmap to deepen your Qigong practice, enabling you to effectively prescribe movements for yourself as needed. Discover how our teaching approach equips you with the skills necessary for a lifelong practice you can do anywhere at anytime.
- Learn movements from the first level of the practice: We will learn 3 to 6 core movements from the first level. These foundational techniques are easy to learn and serve as the building blocks for more advanced practices.
- Practice and Integration: Enjoy a guided practice led by Maxine, where you’ll integrate the first level movements into a seamless routine. Experience the joy of Qigong as you deepen your understanding and proficiency under her guidance.
- Path to Deep Practice: This workshop is an excellent starting point for those aspiring to become deep practitioners of Qigong. Our studio offers ongoing opportunities to learn deeper knowledge and practices for those who seek it.
