Join us every Wednesday from 6-7pm to learn traditional Wudang QiGong which originates in the mountains of Wudang located in Hubei China.
Wudang Mountain's QiGong is a unique style of QiGong that developed in the Taoist monasteries of the Wudang Mountains. It emphasizes the use of gentle movements, breath control, and visualization to balance and strengthen the body's energy systems.
There are many different forms of Wudang Mountain's QiGong, each with its own specific movements and techniques. Some of the most popular forms include:
Wudang Five Animals QiGong: This form is based on the movements and characteristics of five animals - the tiger, dragon, snake, leopard, and crane. It is designed to improve strength, flexibility, and balance, and to harmonize the body's energy.
This QiGong system is deceptively simple yet extremely effective in increasing blood circulation and qi flow that will ultimately increase organ function and improve health from the inside out. If you are looking for a method to truly integrate the mind and body look no further!
Take note that we also offer a 3-4pm class on Wed if you are unable to attend the 6pm class.
