Qigong to Restore Drop-in Class (virtual)
When: Fridays from 8:00am-8:30am CST
Instructor: Cindy Hui-Lio, EdD, Certified Tai Chi Instructor
Virtual via Zoom
Class Description:
In this 30-minute class, participants will experience gentle, slow, and fluid series of Qigong movement in various standing positions. Movement focuses on subtle leg bending and circular arm and trunk motion to increase blood and fluid flow throughout the body, reduce joint stiffness and muscle tension, and to improve breath led movement for overall health and well-being.
Note: Individuals who have a standing challenge are welcome to use a chair and stand as the body allows.
Logistical Information:
One "ticket" will grant you admission to one individual class. This class recurs every Friday from 8:00-8:30am virtual via Zoom. Zoom link would be sent to you via Eventbrite email confirmation at the time of your purchase. The class drop-in "ticket" can be used for any one upcoming Friday Qigong 8:00-8:30am class.
Class subject to change based on if a class date lands on a Vanderbilt University Medical Center's observed holidays.
This class is a part of our "M1" Suitability Code Category on our Movement Class Suitability Guide (see below).
M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.
