Qigong

Email: reservations@osmosis.comWebsite: http://osmosis.comPhone: 707-823-8231

Osmosis Day Spa Sanctuary

Cultivating body awareness with mindful breathing, movement, and self-massage.

Join us for an enriching experience as we guide you through the ancient practice of Qigong, offering a gentle yet powerful introduction to self-massage and self-awareness techniques rooted in this timeless tradition. Our journey will equip you with simple, impactful practices that can be easily integrated into your daily life. This retreat is designed to enable you to tap in to your vital energy source. Included for your relaxation and rejuvenation is a cedar enzyme footbath and lunch! Option to expand your rejuvenation with a swedish massage or Osmosis custom facial for $170 including gratuity (regularly $189 + gratuity) ABOUT SARAHSarah Has been a Qi Gong and Massage Practitioner since 2003. In her journey to optimize human performance and wellness, she quickly discovered Qi Gong as a tool for health and longevity. Empowering others to feel more comfortable in their bodies and honoring where they are at, is a passion of hers. Homeostasis is constantly in flux and movement and so should be our wellness goals. Qi gong can help connect to your authentic self and live more in harmony and flow with your own health and with the world around you.Over the years she has trained with many different teachers along with many different styles of Qi gong. Currently she trains with Shifu David Wei in Oakland, and Shifu Justin Eggert in Santa Rosa. She maintains a daily practice and leads a Qi Gong Park Meetup at Ragle Ranch on Fridays at 9 a.m.

Agenda

Arrive at Osmosis

Cedar Enzyme Footbath 

Walking Meditation

Intro + Benefits

Journal Note

Warm-Ups

Full Body Breathing Meditation

Self-Massage/Yin-Yang Meridian Balance

Qigong Movement

Journal/End Notes

Lunch

**Optional** 70-minute Swedish massage or 60-minute Osmosis Custom Facial

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Qigong

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Qigong

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