QIGONG

Montauk Library

Join us for QIGONG to relax and rejuvenate your mind and body!

Qigong (pronounced chee-kung) is a series of exercises designed to increase strength and vitality. Much like tai chi, movements are slow and fluid, which helps reduce stress and anxiety. The class concentrates on the 18 Lohan Hands, an ancient Chinese form passed down from the Shaolin Temple. Each session begins with a full body warm-up followed by standing exercises to ease the body into movement, followed by floor exercises on the mat and mindfulness meditations to clear the mind and improve concentration.Dorothy Mandrakos, certified Yoga instructor. Please bring your own mat.**Participants must be 16 years and older.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

QIGONG

More events from Montauk Library

Discover more events from Montauk Library, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Montauk and filter by date, category, and more to find the perfect fit.

QIGONG

More events from Montauk Library

Discover more events from Montauk Library, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Montauk and filter by date, category, and more to find the perfect fit.