Similar to Tai Chi, Qi Gong consists of gentle stretching exercises...
By Yonkers Public Library
Select date and time
Monday, June 10 · 7 - 8am PDT
Location
Online
About this event
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
Once you register for this event, you will receive an email with the Zoom login link.
