60 minutes of guided percussion to physically discharge workweek stress and shift your body out of fight-or-flight. No experience needed.
Pulse & Release Drumming Session
You know the feeling by Wednesday. The shoulders that won't drop. The mental chatter that won't quiet down no matter how many times you tell it to. Stress doesn't just live in your head, it sits in your body, and most weeks it has nowhere to go.
Pulse & Release is built to move it out.
This is a structured percussion session, not a music lesson and not a performance. Rooted in over 20 years of professional drum mastery, the rhythms are guided with intent, designed to help your body physically discharge cortisol through movement and sound rather than another hour of sitting still and trying to think your way calm.
You walk in carrying the week. You leave the drum, having put some of it down.
The session closes with guided integration, so the release doesn't just end when the drumming stops, it settles.
What to expect:
- 60 minutes, structured group drumming session
- Zero experience needed. All rhythms are guided
- Small group setting, maximum 8 spots
- Wear comfortable clothing you can move in
More info at https://pulseandprana.sg
For further enquiries, you may also whatsapp us at 8010 3034
Location:
334 Kreta Ayer Road, Unit #03-06, Singapore 080334
Take the lift to the 3rd floor and turn right. Walk straight ahead, we're on the right. 5-minute walk from Maxwell MRT.
Good to know
Highlights
- 1 hour
- In-person
Refund Policy
Location
Pulse & Prana
334 Kreta Ayer Road #03-06
Singapore, 080334
How do you want to get there?
