Pulse & Pause
Just Added

Pulse & Pause

  • UNDER 18 WITH PARENT OR LEGAL GUARDIAN

Get ready to experience a night of high-energy pulsating beats followed by moments of peaceful pause and reflection at Pulse & Pause!

Date and time

Saturday, May 17 · 10:30am - 12:30pm EDT.

Location

Grounding Spot

8002 Mediterranean Drive Estero, FL 33928

Refund Policy

Refunds up to 7 days before event

Agenda

10:30 AM - 12:30 PM

Pulse & Pause

About this event

  • Event lasts 2 hours
  • UNDER 18 WITH PARENT OR LEGAL GUARDIAN
  • Free venue parking

Welcome to Pulse & Pause!

Event Details:

Date: Saturday, May 17th

Time: 10:30-12:30

Location: Grounding Spot

Join us at this in-person gathering for a rejuvenating experience that will leave you feeling refreshed and energized.


Pulse & Pause: Pilates, Meditation & Wellness Social Event

Elevate your energy and unwind in style. Join us for a powerful 60 minute Pilates session with Alisha Goldstein of @sowellsocial designed to sculpt, strengthen, and ignite your body. Then, melt into a 30-minute meditational sound bath that will ground your mind and soothe your soul.

After class, stay, sip and snack, with a vibrant community of wellness lovers. Enjoy light bites and exclusive access to discounted IV therapy and red light treatments that will leave you glowing from the inside out. This is more than a workout — it’s your new favorite ritual.


This is an exclusive event with a limited class size.

Whether you're looking to recharge or simply enjoy a moment of peace, this event is the perfect opportunity to do just that. Come join us for this unforgettable experience at Grounding Spot!


Frequently asked questions

What are the benefits of Pilates?

Physical: Improves core strength, increased flexibility, enhances posture, builds lean muscle, boosts balance & coordination, aids in injury, prevention and rehab, and strengthens pelvic floor. Mentally: reduces stress/anxiety, and improves focus and mental clarity.

What are the benefits of meditation?

• Reduces stress and anxiety – calms the nervous system and lowers cortisol • Improves focus and concentration – sharpens attention and mental clarity • Boosts creativity and problem-solving – clears mental clutter • Supports emotional regulation – helps manage reactions and mood swings

Can meditation have physical benefits?

Yes. Meditation can have the following benefits. • Lowers blood pressure – supports heart health • Improves sleep quality – helps the mind unwind before bed • Enhances immune function – reduces inflammation and supports healing • Reduces pain perception – especially helpful for chronic conditions

Tags

Organized by