Protecting and Restoring our Mental Health Through Nature

In celebration of Mental Health Month, please join Dr. Nadine Garner as we explore the connection between nature and mental health. Beginning in the Russo Barn with a lecture on the fascinating effects - both psychological and physiological - of our exposure to the natural world. We will continue the experience in the Climbers Run meadow and on the trails, with engaging activities that immerse us in nature.

Mental Health Month was founded by Mental Health America in 1949; this year’s theme is “Where to Start: Mental Health in a Changing World.” What better place to start than the wild and forested lands of the Lancaster Conservancy, to seek refuge from the often-overwhelming challenges of modern life!

Your Presenter: Nadine Garner, Ed.D., LPC is an associate professor of Psychology at Millersville University of Pennsylvania and the director of two Trauma Institutes: Trauma-Informed Training for K-12 Educators and Trauma-Informed Training for Mental Health Professionals. She is a counselor educator and supervisor in the School Counseling M.Ed. and Certification programs. Dr. Garner is the program coordinator for the Supervisor of Guidance Services certificate. She is a Licensed Professional Counselor (LPC) and holds certifications as a Professional School Counselor (PSC) and K12 Music Educator. Dr. Garner is the chair of the university’s Sustainability Committee and founded and directed the Center for Sustainability. Dr. Garner is a widely published author in professional journals and textbooks and is co-author of the book, A School with Solutions: Implementing a Solution-Focused/Adlerian-Based Comprehensive School Counseling Program. Dr. Garner is a Volunteer Land Steward at the Lancaster Conservancy and a Wilderness Advanced First Aid provider and assists with interpretive hikes through the Conservancy’s preserves.

What to Expect: This event will include a lecture followed by outdoor activities which will immerse participants in nature. There may be a half mile hike involved on easy terrain. This event is for ages 13 and up, and all participants must be accompanied by an adult if younger than 18. There are restroom facilities available at this site.

What to Bring: Dress for the weather and bring drinking water.

Refund Policy: If you are unable to attend this event after purchasing a ticket, refund requests must be made at least 48 hours before the event.

Cancellation Policy: This event will be held rain or shine, with cancellation for severe weather made at the time of the event. If the Conservancy reschedules the event, attendees will be emailed and tickets will be automatically moved to the new date. If the Conservancy cancels the event, attendees will be notified via email when possible and refunded.

Photo Credit: Peggy Eppig