Programming The Swing Kettlebell Workshop

Tracy Reifkind first attracted attention in the kettlebell community in 2006 after a weight loss of 120 lbs! At the age of 42 Tracy discovered how the kettlebell swing was able to transform her body into one of an athlete even after being diagnosed as clinically obese!  Most recently Tracy earned a Candidate for Master of Sport in the Kettlebell Sport Marathon at the age of 54!  Given the title of "Queen of the Kettlebell Swing" by Pavel Tsatsouline her story was first published in Vitalics Magazine, and then featured in Tim Ferriss's New York Times Best Seller "The Four Hour Body".Tracy Reifkind is the author of her own book, "The Swing, Lose the Fat and Get Fit" (Harper One 2013), as well as producing 8 kettlebell swing workout DVD's and best selling Instructional DVD, "Mastering the Hardstyle Swing" with her husband Mark.  Tracy has taught the kettlebell swing all over the world traveling to more than half dozen countries, including the US.SwingLean is Tracy's newest venture, a video workout subscription service providing new and original weekly workouts designed and programmed by Tracy.  More information can be found here:Gumroad.com/swingleanSwingLean also offers a series of special events including SwingLean Strong, a one hour event, SwingLean Marathon, a two hour event, and SwingLean Ultra, the longest, and toughest of all!https://www.facebook.com/tracy.reifkindSwingLean.comJody Wilson is an SFG Certified Kettlebell Instructor in Hanover MN, offering group classes as well as private one on one sessions.  Jody herself was a collegiate level softball player as well as training in gymnastics from an early age, and is passionate about sharing what she knows with students of all ages, especially young competitive athletes.  You can find more information about Jody here:https://www.facebook.com/RedIronKettlebells/?rc=p

Tracy Reifkind/Jody VanGuilder Wilson

Learn how to teach, lead and/or train, 30 minute workouts using only the kettlebell swing in this 3 hour "hands on bell" workshop.  As an attendee you will take away at least a dozen fun and original workouts and the knowledge to design future workouts using the first 100% kettlebell swing only program.  Attendees will also receive a manual with all of the material covered for future reference.  It is a requirement is that each attendee is confident and proficient in performing the kettlebell swing.
One of the most popular needs for a Kettlebell Instructor of group classes is learning how to design fast, efficient and fun workouts and programs for students and clients of all levels of skill and fitness. My methods of programming The Swing make it easy to offer new and fun kettlebell classes or expand the training of existing groups.  This programming can be implemented immediately, and can easily transfer to training one on one clients, or in one's own individual exercise program. 
We will cover:
What is Swing only training, why you should do it, and how to begin.
On The Minute Phase 1 workout, plus 2 variations for the more advanced student. (3 routines)
The Swing's basic swing progressions and how to apply them to the previous workouts (3 + routines)
What you thought you knew about the KB swing, but not really! My methods of how to change the intensity of the kettlebell swing in order to create unlimited variables in any one workout, for all levels of students. SwingLean's Give and Take workout and application of these methods as practice. (4 + routines)
How to program and add swing progressions, corrections as practice and workouts in themselves.
Q & A No more swings!
The difference between exercising and training.  
How to design and programming monthly training cycles so students and clients can track progress.
Who is your customer? How to and what to charge for Swing Classes.
Where to find future resources via SwingLean. 
There is no better way to learn than to expereince!  Expect to practice hundreds, if not 1000's of swing reps. As stated in the description above, this is a "hands on" workshop, and over the course of the 3 hours we will be doing the workouts, in whole, or in part, that are included in Programming The Swing Manual.

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Programming The Swing Kettlebell Workshop

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Programming The Swing Kettlebell Workshop

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