Program & Exercise Design for Personal Trainers

A Master Trainer w/ 20 yrs exp & a Master Instructor/Tier X Trainer at Equinox, educated 100’s of trainers. Maximize your efficiency.

Thoughtful programming is at the center of client retention. Maximize efficiency and get them better results in less time. We'll discuss:

• goal focused design

• loading/unloading

• energy system integration

• skill development

• order of operations

• documentaion

• controlling varibales

• balancing a program

• adapting to gym space demands

Spend less time searching for clients and more time consistently progressing your clients to existing and new goals.