Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow.
Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow to help you build strength, improve stability, and move with more efficiency. This class focuses on developing better movement patterns through creative, breath-led sequences that support mobility, coordination, and core strength.
Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow.
Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow to help you build strength, improve stability, and move with more efficiency. This class focuses on developing better movement patterns through creative, breath-led sequences that support mobility, coordination, and core strength.
Good to know
Highlights
- 1 hour 15 minutes
- In person
Refund Policy
Location
Breathing Room
1708 Lincoln Avenue
Alameda, CA 94501
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