Press On Running Summer Camp 2024

Welcome! Press On Running is back for our 12th year to bring you Press On Summer Running Camp. We are excited to bring you a memorable, safe, summer running experience full of fast runs and good times

This program will focus on the conditioning of runners of all levels--modifying workouts to fit their needs. It will focus on the building of a base mileage and offer speed and agility training that will translate to sports beyond cross country. As the summer progresses there will be an introduction of workouts that range from fartleks, tempos/thresholds, and hills - once each runner's fitness level calls for it. Focus will be given to body strengthening through calisthenics and stretching to ensure a perfectly developed runner and help them stay injury free.

FAQs

Is this for boys or girls and what ages?

The camp continues to be open to both boys and girls of all fitness levels, in grades 1st - 12th for the 2024-2025 school year. The athletes will be broken up into groups based on their age and ability.

What dates does the camp run, what time does it begin and how long is practice?

Press On Running Summer Camp goes for 6 weeks, made up of 2 sessions, 3 weeks each, with a one-week break in the middle for the July 4th holiday.

• Session A - from June 10th - June 27th
• No camp from July 1st - 5th
• Session B - from July 8th - 25th

Camp will run on Mondays - Thursdays from 6:00pm - 7:30pm. There will be no camp on Fridays.

Where exactly do you meet?

All groups will meet at Shelter #10 (by the hill) near the Miller Drive entrance of Tropical Park. For the health and safety of all campers and coaches, runners will continue to be assigned to small groups and will run/workout in separate areas near the hill.

How do I register and what is the cost?

Registrations will be accepted on a first-come, first-served basis and all registrations must be completed online and must be completed before coming to camp. Runners will be not be allowed to participate in our camp if they have not registered online before coming to camp. No exceptions. All runners must come to camp on their first day with their confirmation email and group assignment.

Summer Camp pricing is as follows:

REGULAR (registrations completed after June 12th):

• $200 per runner per session (3 weeks)
• $340 per runner when registering for both sessions (6 weeks)

SIBLING DISCOUNT (when registering 2 or more children)

• Use Promo Code SIBLING3WEEK for $10 off per runner when registering for one session (3 weeks)
• Use Promo Code SIBLING6WEEK for $20 off per runner when registering for both sessions (6 weeks)

NOTE: If you have any questions or concerns about our camp pricing, please reach out to us at pressonrunning@gmail.com.

What should I bring to practice?

• Each runner must bring his/her own water bottle. Due to health and safety restrictions, water will not be provided and sharing of water bottles will not be permitted.
• Each runner must bring his/her own mat or towel for exercises if they do not want to be on the grass or concrete. Sharing of towels or mats will not be permitted.
• Optional: A basic running watch (GPS not needed)
• Make sure to dress in running attire that is appropriate for summer weather (hot & humid).
• Running sneakers. We will be having an informational meeting the first week about proper running shoes, so do not buy new ones just yet!

What happens if it rains?

In the event of inclement weather we will cancel practice 45 min prior. We will continue to use the Remind App, as well as Instagram to communicate any cancellations or changes. Runners and parents can get updates from Remind by simply texting "@PressOn" to the phone number 81010. Missed days due to rain are not made up. We encourage the kids to run on their own if safe on days we get rained out.

Do you have social media?

Yes, you can find more information about our camp on:

• Facebook at: https://www.facebook.com/PressOnRunningCo
• twitter: @pressonrunning
• instagram: @pressonrunning

If you have any additional question not answered in the FAQs, please reach out to us at pressonrunning@gmail.com.

Thank you.