Preparing for Postpartum Wellness (Virtual Class)

While pregnancy and childbirth are incredible experiences, it is also a transformative time, bringing significant changes that impact your mental and emotional wellbeing. This class equips you with the knowledge and tools to navigate the postpartum period with confidence. Understand the difference between the baby blues and postpartum depression, learn the key components of mental wellness to prioritize your postpartum recovery, explore the “myths of motherhood”, discuss self-care practices to nurture your emotional well-being and more. Connect with other parents, share your stories and learn where to go for help.

Please come join this class, led by a reproductive metal health professional.

Registration is free.