Come join us in this beautifully sunlit studio for a perfect combination of strengthening and stretching for you and baby!
This workshop will help prepare the body for birth and postpartum recovery.
It's incredibly beneficial for pregnant mamas to work on strengthening, endurance, and flexibility for all the muscles that are involved in childbirth. It can make the delivery process easier and help with recovery afterwards.
This is an integrated class of Yoga and Pilates movements that includes mat work, weighted hand balls, a resistance band, a pilates ball, and blocks. Previous yoga or pilates experience is not required and all levels are welcome at any stage in pregnancy.
We'll move through a series of yoga postures (asanas) with a focus on breath to help you relax and adjust to the physical, emotional, and mental demands of pregnancy. Once we feel warmed up, we'll engage in some low impact pilates exercises that focus on stability, alignment, and strengthening for our glutes, core, and pelvic floor muscles.
This workshop is designed to encourage acceptance of our bodies at this time and establish a community between other expecting mamas!
You'll leave feeling:
🌸 Reduced pain and soreness
🌸 Less swelling and tension
🌸 Decreased anxiety and stress
🌸 Improvement on strength and flexibility
🌸 A fluid, deep breath
🌸 A deeper connection to self and baby
Energize your spirit and have some fun moving! You deserve it. 😊
All props for the practice will be provided and we have mats available to borrow if you don't bring your own. Please show up a few minutes before the workshop starts to settle in.
