Prenatal Yoga (View Class Summary for Payment Info)

Amazing Births and Beyond

A mindful, birth-focused practice that weaves together movement, breath techniques, and somatic awareness to prepare you for labor. We work on opening the hips, stabilizing the pelvis, building functional strength, and learning tools for pain management and nervous system regulation. This class supports you in connecting with your intuition, softening fear, and cultivating trust in your body’s natural wisdom.