Prenatal Exercise Safety

Join us for an educational workshop designed to help you move confidently and safely throughout pregnancy. We’ll cover how exercise changes during each trimester, common modifications, warning signs to watch for, core and pelvic floor considerations, and the types of movement that can best support pregnancy, labor, delivery, and postpartum recovery.

This workshop is focused on helping you understand what’s safe, what’s helpful, and how to adapt movement to meet your body where it’s at during pregnancy. Whether you’re continuing an existing workout routine or just trying to stay active, you’ll leave with practical tools, exercise guidance, and a better understanding of how to support your body through movement during pregnancy and beyond.

Perfect for expecting moms at any stage of pregnancy who want to feel stronger, more prepared, and more confident in their movement choices.