Prediabetes 101: An interactive workshop

This isn't your average lecture—get ready to roll up your sleeves and learn practical tips to manage and prevent prediabetes.

Prediabetes 101: An Interactive Workshop

Join us for an interactive in-person workshop all about prediabetes! Come meet others, ask questions, and leave feeling empowered!

This workshop is for you if:

• You’ve been told you have prediabetes or “borderline” blood sugar• You’ve tried to eat healthy or lose weight—but it’s not working consistently• You feel stuck in an all-or-nothing cycle with food• You’ve been told to “watch and wait” and it doesn’t sit right with you• You want a clear, sustainable plan—not another diet.

You’ll leave with:

• A clear understanding of what’s happening in your body (no more guessing)• A simple, repeatable framework for stabilizing your glucose• A practical 30-day starting plan you can implement immediately

This is designed to give you clarity, direction, and momentum—not overwhelm.

Some maps will say lake Forest, but it is Foothill Ranch, CA. Please call me at 949-201-9656 upon arrival if the doors are locked.