Prediabetes 101: An interactive workshop

This isn't your average lecture—get ready to roll up your sleeves and learn practical tips to manage and prevent prediabetes.

Prediabetes 101: An Interactive Workshop

Join us for an interactive in-person workshop all about prediabetes! Come meet others, ask questions, and leave feeling empowered!

This workshop is for you if:

• You’ve been told you have prediabetes or “borderline” blood sugar• You’ve tried to eat healthy or lose weight—but it’s not working consistently• You feel stuck in an all-or-nothing cycle with food• You’ve been told to “watch and wait” and it doesn’t sit right with you• You want a clear, sustainable plan—not another diet.

You’ll leave with:

• A clear understanding of what’s happening in your body (no more guessing)• A simple, repeatable framework for stabilizing your glucose• A practical 30-day starting plan you can implement immediately

This is designed to give you clarity, direction, and momentum—not overwhelm.