Pre-Natal Workshop

Lead by our pre/post natal certified coaches, you will learn how to train safely & effectively while your body changes. Exercising during pregnancy can provide extensive benefits and we want to make sure you are informed.

Agenda:

12:00-12:15- Welcome and meet the other moms (or future moms!)

12:15-1:15- Let’s talk workouts, what is safe + beneficial for women pre, during and post pregnancy.

1:15pm-1:30pm- Q + A, ask the questions on your mind! Curious about a specific movement or nutrition during the process? It varies woman to woman but let’s chat!

1:30-2:00pm- Let’s see you move! Go through a workout to see what is best for you!