Pranayama Workshop

Pranascience

Join Dr. Sundar Balasubramanian for this workshop on the science, philosophy, and practice of pranayama (breath-work).

This workshop is open to practitioners of all levels. There will be a short introduction, an hour of practice, and then a quick Q&amp;A with Dr. Sundar.Recommendations: No large meals two hours before the workshop (this will help you breathe more easily). Be in a comfortable seated position in a quiet space where you will not be disturbed—no need for yoga apparel or workout wear. Please make sure you are hydrated. No experience is required. This class will be taught in English. The suggested donation is $15.About Dr. Sundar: Dr. Sundar Balasubramanian is a cell biology researcher currently studying cellular and molecular mechanisms involved in resistance to cancer therapy at the Medical University of South Carolina, USA. He is also a yoga biology researcher and is the Founder/Director of PranaScience. Sundar’s Yoga research provided the first scientific evidence linking salivary biomarkers and pranayama. He studies how yoga breathing practices could promote well-being in health and disease. He is the author of PranaScience: Decoding Yoga Breathing, Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises (available in Tamil, English, and Hindi versions as well)

Sundar grew up in Tamilnadu, India, in a traditional yoga and Siddha medicine practicing family background. He has been conducting workshops and giving talks on the scientific aspects of pranayama globally. He is a member of the International Association of Yoga Therapists and the Integral Yoga Teachers Association, and he is an IAYT Certified Yoga therapist (C-IAYT). His popular TEDx talk has almost a million times.

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Pranayama Workshop

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