Pranayama Breathing Free Class • Oklahoma City

Pranayama Breathing Free Class • Oklahoma City

Elevate your pranayama practice and align your chakras in our free class. Explore the power of yoga breathing and improve your well-being.

By Soul Dimension

Select date and time

Wednesday, November 6 · 12 - 12:30pm CST

Location

Soul Dimension

Online Zoom Meeting Oklahoma City, OK 73160

Agenda

Introduction to the Soul Dimension Breathing

Guided breathing practice

Interaction: sharing, questions and answers

About this event

Join our global community for this 30 min online Free Soul Dimension Breathing Class.

Powerful pranayama breathing

Connect with your body, mind, heart and soul in a deeper and more conscious way with the Soul Dimension Breathing in this free class.

Soul Dimension Breathing is a unique technique that combines the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and science-backed modern breathwork practices.

Yoga breathing exercises

At this 30 min weekly class, you will join our global community to learn and practice the Soul Dimension Breathing technique guided by 35 years experienced facilitator, Sylvie Horvart.

Mastering your life energy

Soul Dimension Breathing is a simple and highly effective way to influence your total well-being. Practicing just 15 min on a regular basis (daily) will give you access to deeply relaxing, meditative, and healing states of body, mind and emotions.

Watch the class instructions.

Benefits

  • Deeply relax
  • Increase energy & vitality
  • Expand self-awareness
  • Improve sleep quality
  • Enhance mental clarity
  • Reduce anxiety
  • Feel more positive
  • Increase feelings of peace, joy & love
  • Balance the brain & nervous system
  • And much more…

What students say about the experience

It was so informative

"It was so informative. As first timer, I actually had my anxiety released. I felt much better than I have in months. I will definitely be attending more classes. Recorded and live." - Lisa

Pranayama Breathwork with Sylvie

"Sylvie is very experienced and always delightful. She is a great communicator and the education component is so helpful for those new to practicing healing breath meditation. Sylvie's kindness and gentleness permeates the session and certainly contributes to the healing aspect." - Susan

Pranayama with Sylvie

"Sylvie's guidance, care, with the breathing session was excellent for me - I want to maintain the practice and explore more. I learned a lot also - so grateful and was glad for free session(s) to consider signing up for other sessions." - Madeline

About Sylvie Horvath

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.

Frequently asked questions

What is the Soul Dimension Breathing Technique?

It is a unique technique that combines the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and science-backed modern breathwork practices.

How are Pranayama and Soul Dimension Breathing / Breathwork related?

Many breathing techniques are inspired by Pranayama as for example: Wim Hof and Ocean Breathing, Somatic and Holotropic Breathwork, True Breath and many others. But Soul Dimension Breathing is a unique technique that combines the best of ancient knowledge and modern practices.

Who can practice Soul Dimension Breathing? Are there any restrictions?

Conscious breathing is good for everyone and there are many benefits of a regular breathing practice. But individuals can have specific needs and limitations on the types of breathwork they can do based on their health. So if you have any health issues or concerns, please ask your doctor for advice.

Organized by

#yoga #pranayama #breathwork

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