Pranayama Basics
Pranayama is the practice of Ancient Breathing Techniques or patterns that can assist with anxiety and stress management, as well as increasing lung capacity, brain oxygenation and a lot more.
Each one of these workshops will guide you through different Pranayama flows (breathing exercises and patterns) and their correspondent benefits.
Pranayama is the ancient practice of breath regulation and a relevant component of Yoga discipline.
The Purpose of Tapping - EFT is to release stressful thoughts or sensations as well as to bring clarity to ruminating emotions.
The concept is that we are not confined or defined by our emotions, rather they are a way to express ourselves and experience life.
Chronic sadness, anger, guilt, fear and addiction are the result from building, storing, and repeating emotional patterns created by an initial event (usually in childhood) and intensified by other experiences.
EFT/Tapping
Join us for this Tapping - EFT workshop to find the cause, release your attachment from the initial response, remove the burden of carrying an emotional pattern that does not help you, and unstick yourself from the past.
Expectations: Tapping involves physically tapping fingers on specific points on the body while saying and repeating phrases until a change is noticed.
Participants will learn and practice a sequence of points and phrases that can be applied to any issue. There will be an opportunity for participants to suggest specific issues to "tap on" during the workshop.
Recommended: wear comfortable clothing, bring water
Instructors:
Laura Armenta has been a devoted Yogini since 1991. She's a certified Yoga teacher, Ayurvedic consultant, as well as a Thai Yoga Therapy Practitioner. Founder & Creative Director of Armentality Movement Arts Center
Kaylee Koslowske is a certified SomaVeda Thai-Yoga Practitioner and Teacher. as well as EFT coach and Yoga lover. She's been working with private clients since 2018.
