Practicing Presence Summer Self-Care Retreat Commuter Special

Dr. Lisa J. Lucas: Professor-Author-Speaker-Coach-Teacher.

Retreat includes workshop, breakfast, lunch, mindful movement and meditation class, access to pool, winery and grounds.

The Inn at Grace Winery

This retreat is an invitation to fully inhabit the present moment. Discover how to infuse rituals into your day. We will focus on rest, rejuvenation, and discovering how to create the space in our daily lives to “retreat” a bit every day. Topics such as self-directed brain plasticity, mind-body medicine, mindfulness, metacognition, social emotional teaching &amp; learning will be explored. Lisa will translate the research from neuroscience into practical, evidenced-based brain health and wellness strategies. Agenda: Commuters attend Sunday evening and/ or just MondaySunday June 23rd PM 3:00- 5:00 p.m:	Arrive, sign in and explore the grounds. Winery is open to the public and also serves craft beer. Make yourself at home in the cozy den, the taproom parlor, or the billiards room.5:00-6:00: Welcome in the barn/ winery (cash bar)		6:00: Dinner on your own- see below for options.Dining options:Italian Bistro: La Porta https://laportarestaurant.com/ Mediterranean - Take out or Dine In: Bersa Bistro: http://byrsabistro.com/ Pub Food: Duffers Glen Mills: https://dufferspa.com/ Japanese/Chinese: Asuka - http://www.asukacuisine.net/Monday June 24, 20187:00 a.m.		Mindful movement and meditation for those with prior experience7:30 a.m.		Mindful movement and meditation for those with minimal experience8:00 -10:00	Country breakfast in the solarium overlooking the back pasture. Gentle Hike10:00- 11:30	Workshop: Simple Self-Care Strategies 11:30 			Lunch12:30 p.m.	Self-Care Selection: Coaching- Collaboration- Massage-Swim or Rest or Read 2:00-4:00		Workshop: Rituals and Routines for cultivating Presence			4:00 			Reflections and Closing5:00			Head home or explore Chester County, Philadelphia or Delaware

Practicing Presence Summer Self-Care Retreat Commuter Special

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Practicing Presence Summer Self-Care Retreat Commuter Special

More events from Dr. Lisa J. Lucas: Professor-Author-Speaker-Coach-Teacher.

Discover more events from Dr. Lisa J. Lucas: Professor-Author-Speaker-Coach-Teacher., from Health to other experiences you might love.

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