Practicing Mindfulness

Take a Mid-Week Break to Practice Mindfulness Techniques

Our experienced volunteer will guide you in techniques to re-center yourself in a relaxing atmosphere. Themes may vary by week, and might focus on current events, holidays, and other stressors.

For adults.

RSVP via the library website to receive an event reminder email.

For more information, email lib-Courthouse@arlingtonva.us.