Practice Pause Mini Session

Grab & Go Lessons from the BioCodes ~ Learn one practice to help you take back your power when life feels out of control.

What if you could leverage stress as an instrument for personal growth? What if you could become stronger than your stress? GOOD NEWS! It's possible.

This Grab & Go Mini Workshop will offer one small and powerful practice to help you take back your power when life feels out of control. This session, inspired by lessons from The BioCode System® will specifically focus on Self-Regulation ~ offered in a bite-size portion for you to grab and go about your day.

AGENDA

• 9:00a Welcome
• 9:05a Lesson ~ Learn to leverage timing for more productive interactions and healthier relationships.

• 9:30a Q&A
• 9:45a Go ~ Return to Your Day & Practice

Live, uninterrupted participation is encouraged to get the most out of these sessions. Recordings will be available for a limited time.

This Mini Session is abbreviated and is not intended to be a replacement for a full introduction to The BioCode System® or 1:1 coaching.

ABOUT THE FACILITATOR: Rebecca Lee Desjardins is a lifelong learner and coach, who is committed to engaging people in meaningful moments that promote personal growth, leadership development, and a greater sense of community. As a Behavioral Agility Coach, Rebecca uses The BioCode System® to teach strategies that leverage stress as a tool for leadership development and personal wellness. She was trained in 2019 by Dr. Jill Kahn, creator of The BioCode System® and founder of Empowerhouse Leadership Consultancy. Together they offered workshops to a variety of corporate clients and also created an online course for individuals. Guided by curiosity and hope, Rebecca believes in the power of possibility and the unrealized potential of our shared humanity.

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THE BIOCODE SYSTEM® is personal Daily Inner Workout designed to help you strengthen your thoughts and behaviors during life's uncomfortable moments. As you practice working your moments, just like going to the gym, you build your Behavioral Agility and start to experience life differently.

Meet the Five BioCodes:

• Self- Empowerment ~ accept responsibility for your own thoughts & behaviors;
• Inner Strength ~ stop the negative story loop inside your head;
• Self-Regulation ~ practice pause as a strategy to thoughtfully respond instead of reacting to heated moments;
• Effortless Communication ~ improve communication by clearly asking for what you want; and
• Self-Navigation ~ navigate he unknown with greater confidence by releasing expectation to outcome.

An Empowered Life Starts with You! Choose to invest in yourself today.

NOTES

• This mini workshop meets online and is designed for individuals.
• Additional 1:1 Coaching is available. Schedule a Free Discovery Call to learn more.
• Programs and Workshops also may be customized for your team and organization.
  

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DISCLAIMER: The BioCode System® is a tool ~ a mindset and a skill set to be practiced. While the framework is simple, the practice requires commitment ~ like any workout routine. The BioCode System® is not a magic wand, cure or replacement for medical treatment or mental health interventions for diagnosed conditions.

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The BioCode System® is a registered trademark of Dr. Jill Kahn and Empowerhouse Leadership Consultancy, Inc.