Welcome to the Power(ful) Hour Level 1& Level 2 Strength Training Class at Rockwell Barbell!
Level 1 is recommended for absolute beginners who are excited and curious to learn and be supported in the start of their journey! Level 2 is recommended if you have some experience strength training or want to take your current knowledge to the next level!
Build strength, boost confidence, and feel your best in this empowering class. You’ll move through fun, challenging circuits using dumbbells, resistance bands, and bodyweight exercises—perfect for all fitness levels. Whether you're just getting started or ready to push yourself, this class will leave you feeling strong, energized, and supported every step of the way.
Join us on Sun, May 18, 2025 at 9:30 AM at Rockwell Barbell!
