Power - Wellness Class

Today feels easy, because the intention was set before the day even started. Together we rise with the sun at the break of dawn to ignite

Today feels easy, because the intention was set before the day even started. Together we rise with the sun at the break of dawn to ignite our personal power through empowering movement, energy, and physical embodiment.

Tuesday - Power: Together we rise with the sun at the break of dawn to ignite our personal power through empowering movement, energy, and physical embodiment. Tuesday reminds us of our personal gifts and divine strength, allowing us to navigate the rest of the week with power and confidence. 

This class will guide you through a series of movements and excercises that connect and strengthen your physical core and personal relationship with self. With breathework ques, form ques, and mental self talk ques, this weekly class provides all inclusive support to empower your mind and reroot your nervous system.