Power Flow

Power Flow with Sarah is an energizing, intentional practice designed to build strength, heat, mobility, and focus while connecting breath with movement.

Sarah will guide you through a dynamic, thoughtfully paced flow that blends strong movement, creative sequencing, and mindful transitions. Expect to move with purpose, build heat, and challenge yourself while maintaining space for awareness and connection throughout the practice.

Options and modifications will be offered throughout, making the class accessible to a range of experience levels while still providing opportunities to explore and challenge your practice.

This is a donation-based class, with a portion of proceeds benefiting the NW Community Food Bank and Van Ness Main Street, helping support the organizations and community that make these gatherings possible.

Please bring your own mat. Some props will be provided, though you are welcome to bring any additional props you prefer, such as blocks, straps, or blankets. 18+

As part of Yoga on Connecticut, our community yoga project, we're excited to continue creating opportunities for neighbors to gather through movement, mindfulness, and meaningful connection.

Plan to arrive a few minutes early to settle in and set up your space before class begins.