Wednesday, June 19

Power Flow (PiYo) Adult Group Fitness

Join us for a fun and energizing Power Flow (PiYo) - get ready to sweat and flow to the beat of music!

By Aimee Baird Wellness, LLC

Select date and time

Wednesday, June 19 · 5:30 - 6:15pm EDT

Location

Turf Time Athletics LLC

419 East High Street Carlisle, PA 17013

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

45 minutes

Yoga and Pilates inspired full body cardio flow. We use the power of our own body weight to increase strength and flexibility as we move to the beat of music.

Frequently asked questions

What building is class held in?

Turf Time Athletics owns two buildings, a light green one to the right and a brick building to the left. Adult group fitness is held inside the brick building upstairs in the loft.

What should I bring?

I recommend you bring a sweat rag and water. You will need a yoga mat.

What should I wear?

In the summer months I recommend shorts and a tank and in the winter months I recommend layering. Ultimately you want to wear whatever makes you comfortable and what you can move freely in. I do Power Flow in my bare feet but you can wear shoes or barre socks if you prefer.

Organized by

Aimee Baird Wellness, LLC