Power & Flow Brunch

Welcome to the Power & Flow Brunch! Join us for an afternoon of movement, brunch, football, chats and good vibes at Guilford Hall Brewery.

This in-person event is the perfect opportunity to recharge, refuel and connect with like-minded individuals. Whether you're a seasoned gym rat, just love working out, want to try something new or a brunch enthusiast, this event is for you.

We'll start with the Power & Flow Session (we encourage you to bring a mat)

From there, football will be playing on a big screen & it's brunch time!

We'll be also sharing the GMT Blueprint and encourage chats to help you propel your nutrition and fitness journey.

Don't miss out on this unique experience - reserve your spot today!

Please arrive at least 15 mins prior to event start time to check in and get set up.

Be sure to complete the waiver before the start of the event. Can't wait to see you there ☺️

https://form.jotform.com/gomuscletraining/GMTTWPWaiver