HITT is high intensity interval training. But do not let the definition scare you. HITT is for everyone and can be done at every fitness level. If you are looking for a reason to try something new it is a very effective workout done in a station format. It is a great workout to build muscle and cardio strength at the same time.
Are you interested in attending Kim's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance in your Vagaro account. For new customers - register link: https://www.vagaro.com/cl/otrcoTYfdhDXdxlFUF0xE0PaWnl-Jnlg8h-0x2kKFZU=
