Pound Workout at Flow

Event Information

Share this event

Date and Time

Location

Location

Flow Fitness

311 Terry Avenue North

Seattle, WA 98109

View Map

Event description

Description

Flow will Demo a Pound: Rockout. Workout Class on Friday, February 24th at 5:15pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

* non-members will pay guest fee to attend class

Date and Time

Location

Flow Fitness

311 Terry Avenue North

Seattle, WA 98109

View Map

Save This Event

Event Saved