Pound Workout at Flow

Flow Fitness, located in the heart of this vibrant community, is here to help you unlock your potential. Our full-service, high-end facility offers everything you need. We have exceptional equipment and service,personal training, innovative community-based programs, plus a range of studio classes like yoga,barre, bootcamp, TRX, and spin.We inspire our members to reach higher, and unlock their full fitness potential.

Flow Fitness

Flow will Demo a Pound: Rockout. Workout Class on Friday, February 24th at 5:15pm
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
 Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
* non-members will pay guest fee to attend class

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Pound Workout at Flow

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Pound Workout at Flow

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