We certainly do! During a POUND® class you get the opportunity to release your inner rockstar, get loud and be BADASS. We love how our POUND® Posse can channel their energy into their loud Rockout Workout. Join our loud Family.
Haven't tried a POUND® class yet? You can join us in person, in the studio, and feel the energy there or virtually on Mondays 6:30pm, Wednesdays 6:30pm and Saturdays 9am. Time zone EDT.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Come to rockout your workout with us!
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