POUND + POUR at White Dog Brewing

POUND + POUR at White Dog Brewing

Come Rockout/Workout in a 45-minute cardio jam session inspired by playing the drums, then Chillout with a beverage at White Dog Brewing!

By Amanda Lipetzky

Select date and time

Saturday, May 11 · 10:30am - 12:30pm MDT

Location

White Dog Brewing Co. - Boise

705 West Fulton Street Boise, ID 83702

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 2 hours

Join local POUND Pros/fitness instructors Amanda and Jody for a POUND + POUR event in the White Dog Brewing taproom in downtown Boise!

POUND is the world's first cardio jam session inspired by the infectious, energetic fun of playing the drums. Instead of listening to music, you become the music in an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Come for the "Rockout Workout", stay for the amazing craft beer selection White Dog Brewing has to offer! Additionally, Smoke & Thyme's delicious food menu will be available for purchase starting at noon!

POUND Fitness Class: Begins promptly at 10:30am (~45 minute duration)

*Please plan to arrive at 10:15am to check in and claim a spot!*

Drinks: 11:30am (after class). White Dog Brewing offers a wide selection of craft beer- check out what's on tap! Cider is also available; as well as non-alcoholic options. Each ticket includes the cost of one beverage to be enjoyed at the end of class. A valid ID will be required to obtain alcoholic beverages.

Location: White Dog Brewing Company - 705 W Fulton St, Boise, ID 83702

Equipment: Sanitized Ripstix® and yoga mats will be provided. Please wear comfortable workout clothing and shoes (the floor is concrete!). You may also want to bring a water bottle and/or a sweat towel.

**Ticket includes the cost of the class and one drink to be enjoyed at the end of class. (Ticket redeemable only on day of event).**

Tags

Organized by

Amanda Lipetzky

I was roped into a POUND class the very first time I ever stepped foot in a gym back in 2016. The judgment-free environment, rockin' music selection, and the feeling of hitting those Ripstix® together and letting it all out on the mat kept me coming back for more. If it wasn't for POUND, I wouldn't have kept coming back to the gym.

Finding POUND was a game-changer for me. It was the first time I'd ever actually had FUN working out. While it started out being about losing weight, it quickly became so much more than that. POUND is not only a physical release, but a mental release as well. There's nothing better than the feeling of striking those sticks together after a rough day.

I loved the format so much that I took training to become a POUND Pro (instructor) in July 2017. I stepped outside my comfort zone and became a POUND instructor at Idaho Fitness Factory about a year later in August 2018. Most recently, in May 2020 I applied for and accepted a Tour Crew position with POUND. I am proud to be a brand ambassador for a company that I believe in and love so much. I also recently became an AFAA certified Group Fitness Instructor.

My favorite thing about teaching POUND is sharing this amazing format with all of YOU!! I love supporting others on their fitness journeys and feel so lucky to have a front row seat! Come rock out!!