Let's MAKE SOME NOISE! Join POUND pro, Sara, for a 45 minute POUND class. POUND is a rockout workout, designed for every age, every stage. All modifications will be discussed at the beginning of class. No experience needed! More info can be found at www.poundfit.com.
Bring water, a yoga mat (or towel) and a rockin' attitute! The event will occur rain or shine! We will be located outside in the parking lot so dress accordingly. If there is bad weather, we will be inside the brewery.
Your ticket will get you into the class as well as one token for a free drink (including non-alcoholic options) which can be used on the day of or save it for another day. Must be 21 years old!
By registering you are attesting that you are able to participate in a workout and will not hold Sara Monson or Lift Bridge Brewery liable for any injuries.
You can find Sara teaching on Saturdays at 11:00 at Valley Self-Defense in Oak Park Heights. First class is free! www.valleyselfdefense.com
