Posturing for the Future

Glenwood offers comprehensive healthcare services, including emergency care, heart care, advanced surgical procedures, diagnostic imaging, rehabilitation services, and help for a broad range of medical conditions.

Glenwood Regional Medical Center

Posturing for the Future
<UL>
<LI>Identify your dominant breathing type (upper lung, costal, diaphragmatic, faulty)</LI>
<LI>Measure your ribcage movement</LI>
<LI>Understand how these findings might relate to your posture, core control and neck and low back pain</LI>
<LI>Learn simple breathing exercises to decrease pain, improve your vitality and make your exercise program more effective</LI>
<LI>Practice breathing exercises as taught in Yoga, Pilates and other movement forms to energize you or to calm you down</LI>
</UL>
Instructor: Sherri Betz, PT, DPT, GCS, PMA-CPT

Glenwood Medical Mall

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Posturing for the Future

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Posturing for the Future

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