Posture Awareness Workshop

Greensburg-based ChiropractorDr. Timothy Strittmatterof Keystone Spinal Care and Wellness Center invites you to enjoy a life of optimal wellness and vitality – one free of chronic pain and other health conditions.Dr. Tim is one of only four Pennsylvania chiropractors certified to practice the highly effective and remarkably gentle treatment of “NUCCA” (National Upper Cervical Care Association). Doctors of chiropractic can go on to become certified in Upper Cervical Care through extensive, additional training, just as a traditional doctor can decide to become an oncologist. NUCCA is a complex and unique form of chiropractic spinal health that focuses on correcting small misalignments of the first cervical vertebra (also known as the Atlas or C1).Your brain stem, which passes through your first two cervical vertebra, is responsible for relaying messages between the brain and all of the body's systems. When those vertebrae are out of alignment, interference occurs in the transmissions between the brain and the body. This is why Upper Cervical alignment addresses a wide variety of health concerns,not limited to neck and back pain!Over the last 15 years, Dr. Tim has helped hundreds of people discover their potential to live vibrantly – without drugs, surgery, or side-effects. Since 2003, Dr. Tim has used NUCCA to help his patients in Western and Central Pennsylvania get relief from many conditions, including:Hand and arm painTrigeminal neuralgia and other forms of chronic painSinus problemsEaraches and infectionsNeck and back painAllergiesInsomniaMultiple SclerosisHeadaches/MigrainesLeg & knee achesChronic Fatigue SyndromeArthritis painFibromyalgiaWhether you are suffering from a health problem or just want to function at your best, Dr. Tim can help you achieve your health and wellness potential to live your best life!

Keystone Spinal Care and Wellness Center

<H3>Hosted by Dr. Timothy Strittmatter of<A HREF="http://keystonespinal.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer"> Keystone Spinal and Wellness Center</A> and Lou Rocco of<A HREF="http://www.nbfit.net/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer"> No Boundaries Fitness</A>!</H3>
<DIV CLASS="WordSection1">
<H2 CLASS="MsoNormal"><SPAN><SPAN>Did you know that people with good posture enjoy</SPAN></SPAN><SPAN>:</SPAN></H2>
</DIV>
<UL>
<LI><SPAN>Pain-free movement and flexibility</SPAN></LI>
<LI><SPAN>Better balance and coordination</SPAN></LI>
<LI><SPAN>Higher energy level</SPAN></LI>
<LI><SPAN>Elevated confidence level</SPAN></LI>
<LI><SPAN>Reduced stress and anxiety</SPAN></LI>
<LI><SPAN>Optimism and positive attitude</SPAN></LI>
<LI><SPAN>Peak athletic performance</SPAN></LI>
<LI><SPAN>Ability to breathe deeply</SPAN></LI>
<LI><SPAN>More youthful appearance</SPAN></LI>
<LI><SPAN>Staying active longer</SPAN></LI>
</UL>
<DIV>
<H2><STRONG>Attend to gain these benefits of proper posture!</STRONG></H2>
<P><SPAN>At this session, you will receive a free posture assessment and critiques of posture habits at home and at work from Dr. Tim. </SPAN></P>
</DIV>
<P><SPAN>Plus, we will demonstrate and practice corrective stretches and strengthening exercises so you can have better control of your posture, balance, and overall health. </SPAN></P>
<P><STRONG>Friday, May 19th at 6:00 PM</STRONG></P>
<UL>
<LI><SPAN>Quality one-on-one time with the chiropractor and the trainer!</SPAN></LI>
<LI><SPAN>Confidence you can perform posture exercises correctly!</SPAN></LI>
<LI><SPAN>Opportunity to ask questions!</SPAN></LI>
<LI><SPAN>Add to your arsenal of health and wellness habits to maximize your vitality! </SPAN></LI>
</UL>
<H2><BR></H2>
<H2><SPAN>The session is just $10 (collected at the door) - Reserve your spot today!</SPAN></H2>

No Boundaries Fitness

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Posture Awareness Workshop

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Posture Awareness Workshop

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