Have you recntly given birth and want to connect in a meaningful way with your postpartum experience? Join birth and postpartum doula Kelly Brown, for a 6-week postpartum support group designed to walk you through the emotions, physical and mental shifts, challenges, and celebrations that come with having a baby.
Participants will recieve a Postpartum Grace Guide, colored pencils, and digital handouts each week. I am excited to welcome back Kerry Tobin, PT to talk about the physical recovery after birth and to answer your specific questions and Kimberly Hubbard, pediatric sleep consultant to talk about sleep.
The journal walks participants throught the first 42 days postpartum. Even if you are further into your postpartum journey, the guide will still be helpful.
Additionally, we will meet each Thursday, 10 a.m. - 11:15 a.m. via Zoom to chat about whats coming up for you in your experience and touching on the following topics:
- Your Birth Story
- Physical recovery
- Nourishment
- Sleep
- Self-care/Family-Care/Intimacy
Sessions will run:
January 11, 18, 25, February 1, 8, 15
February 22, 29, March 3, 14, 21, 28
May 16, 23, 30, June 13, 20, 27
October 3, 10, 17, 24, 31, and November 7
November 14, 21, December 5, 12, 19 (*five week session)
