Postpartum Decoded

LUMI Yoga & Pilates

4 weeks. Your postpartum body. Finally explained. With scientist & mother Paola — every Friday in June at LUMI.

More information and tickets on our page: www.lumiberlin.de/postpartum-decoded Nobody tells you the whole truth about postpartum. Not what's actually happening in your body. Not why you feel the way you feel. Not that recovery isn't a straight line back — it's something else entirely.This four-week series is here to change that.Every Friday in June from 10:00-12:00.05.06 / 12.06 / 19.06 / 26.06LUMI members receive 10% off with their LUMI memberships. Hosted by LUMI Yoga &amp; Pilates Heidestr. 19, 10557 Berlin www.lumiberlin.de

Agenda

Why most postpartum advice falls short. How hormonal changes, tissue repair, brain restructuring and nervous system recalibration all happen at the same time — and why recovery is a spiral, not a sprint.

Week 1 - Your body as a system

The neuroscience behind the fog, the identity shift, the intrusive thoughts and the anxiety that feels different now. Why this isn't a breakdown — it's a metamorphosis. And evidence-based tools to calm your nervous system right now.

Week 2 - Your brain and nervous system

Why your body feels depleted even when you think you're doing everything right. The hormonal cliff, the minerals you need, the symptoms nobody talks about. Why Kegels alone aren't the answer — and what a real rehabilitation pathway looks like.

Week 3 - Fuelling and rebuilding your foundation

Bringing it all together. How everything you've learned connects — nervous system, nutrition, identity, physical recovery — as one system. A personalised roadmap for what comes next, and the community you've built to walk alongside you.

Week 4 - Integration and what comes next

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Postpartum Decoded

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Postpartum Decoded

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