Post-Election Stress: Finding Acceptance

MIT HR Work-Life

While we can’t control the outcome of the election after the final votes are counted, we can learn to effectively cope with our emotional response.Join our post-election virtual workshop to gain information, strategies, and resources that will help you cope with election-related stress. This 90-minute workshop will include a combination of lecture, discussion, non-political exercises, and psychology-backed practices to promote acceptance amidst uncertainty.This webinar will use practical techniques to help attendees:<ul><li>Build psychological flexibility in response to an ever-changing geopolitical environment</li><li>Apply cognitive behavioral frameworks to foster acceptance</li><li>Develop strategies for working through feelings of being overwhelmed</li></ul>Presenter: Rahul Kay, M.P.H., M.B.A.; Senior Vice President, Enterprise Wellness, FlexIt<a href="https://hr.mit.edu/worklife/seminars/bios#rahulk" title="https://hr.mit.edu/worklife/seminars/bios#rahulk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Rahul Kay</a> is the senior vice president of Enterprise Wellness at FlexIt. He has a background in mental health, cultural sensitivity, and organizational design. He was the CEO of Sukhi (an employee mental wellness firm), a former consultant at McKinsey &amp; Company, a UN global health official, and a group therapy facilitator. Rahul has led training for 75,000+ employees across 60+ organizations, and has been featured by Harvard University, the World Bank, and Microsoft. He studied clinical psychology at Tufts University and abnormal psychology at Cornell University, and earned an M.B.A. from the MIT Sloan School of Management.

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Post-Election Stress: Finding Acceptance

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Post-Election Stress: Finding Acceptance

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