POP Pilates

Dance to Wellness (DTW) uses dance exercise and health education to help adults into their golden years live a happier, healthier and longer life.

Dance to Wellness

<P><SPAN>Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho, this dance on a mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles.</SPAN></P>

Ripley-Grier Studios

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POP Pilates

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POP Pilates

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